Happy New Years Eve to you! I'm curious how you're feeling the day before we usher in a whole new year? As I survey myself on NYE 2022, I’m reminded of three emotional states/modes I’ve tended to be in on any given NYE. #1: Party Mode #2: Reflection/Gratitude Mode #3: F*ck It Mode 1. Party Mode: This the mode I recall before I started my recovery, healing and embodiment journey. My primary goals on NYE in this mode was to get as decked out as possible, take as many pict

Towards the end of 2021, I started visioning out 2022... I had such wonderful plans. I had such lofty goals. The Truth? 2022 was a bust for me (at least when it came to my plans). After Christmas 2021 was basically canceled for me due to Covid, I proceeded (though I didn’t realize it at the time) to go way into hiding as I faced emotional struggle, after emotional struggle… after emotional struggle. And I struggled in just about all areas of my life: my relationship, m

Here's a selfie I took last night and send to some girlfriends before I went downstairs to head out to a romantic Valentine's Day dinner...

I'm coming back online from a weekend trip to San Francisco spending time with my partner's family. I didn't expect it, but in addition...

I've been having "writer's block" for about 3 months now despite posting on here pretty consistently. It's been easy to put on my teacher...

I’ve been getting more and more into Reels as my primary type of content here and it’s been so fun. You may have noticed that most of my...

We've been in a beautiful inquiry on whether or not we want to have kids. It’s been a gentle, intimate and emotionally sober conversation...

Today I want to share a part of my evolution with you. I took this photo this weekend on the porch of my new home in Northern California....

(3) Preserve Yourself EXAMPLE: For those of you who don’t know, in addition to coaching, leading group programs, I also work part time in...

First let me say this is in no way implying that you are hard to love. This series was inspired by an answer to a question I had about...

At around 8pm on NYE I was fighting with my partner and wasn’t sure if I’d be ringing in the new year alone. Let me back up. My partner...

Happy New Year Everyone! We did it! And by it I mean we made it through the last year. How are you feeling today? Are you excited for...

(6) Finally always remember you are complete and if it feels like there’s a gap you always have the power to fill it EXAMPLE: When I...

(4) Use this time to get super clear on your values, visions and goals so you’re in the driver’s seat of your love life EXAMPLE: Before I...

(3) Use your time and energy to crush your goals, explore passions and take steps toward living into your life purpose EXAMPLE: For a...

(1) Remember your time alone right now is a time for you to meet yourself EXAMPLE: Starting at a young age I always had a crush, someone...

Recently my partner told me something that took me out of control. He told me he didn't feel comfortable traveling with me to visit...

I have empathy for the frustration we feel when we want something we don’t have yet. I was out there dating for a LONG time. Meeting lots...

I started working with a somatic therapist about a month ago. I’m honestly I’m having the best time ever. Let me explain. I used to have...

No I want... I need... I don't like that. I'd like to finish my thought When you (action) I felt (emotion) I would like some space....