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Power   Vitality ⊹ Expansion
Integration Coaching
California Handcrafted Flower Essences

Hello.
My name is

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Welcome to my corner of the internet. I'm so glad you are here. Why am I here? I'm here to inspire and guide women struggling with the effects of growing up in family where interactions, behaviors, or structures caused harm and inhibited well-being, so that as adults, they can reunite with their personal power and use that power toward life fulfillment and building a more compassionate, resilient and just world. *** My childhood was great in many ways and difficult in others. The details of my particular challenges aren't super relevant for this introduction. What's important to mention is that my emotional needs weren't consistently met and I had experiences that left me feeling disempowered. As I grew into a physical adult, my emotional capacity remained that of a child. I began experiencing the consequences of my emotional capacity as soon as I got to college and they immediately showed up in my romantic relationships. While things looked put together in other areas of my life, I struggled with low confidence, deep seated anger that would slip out when drinking, and mysterious and at times debilitating physical symptoms. In an attempt to cope, I erected emotional walls to keep people out then lowered them and let too many people in. I desperately wanted someone to save me but felt I could only depend on myself. I avoided my feelings at all costs and put extraordinary pressure on myself to be perfect in every way. My world felt so small and each day I could tell more and more life force was draining out of me. When I discovered the world of self-help and personal development, I entered an even more painful reality of obsessively trying to fix and heal what I thought was broken in me. In just 2 years, I spent a shocking amount of money in the transformational coaching world and in the process relinquished my personal power to teachers, communities, and modalities because I believed they had the power to make me whole again. I'll admit, I made some wonderful changes and experienced some flashy "success" during that time but was still troubled by two things: (1) Deep down I still believed I was broken because there were deeper layers of integration and childhood emotional healing work to do. What was different now was a growing awareness that the work was connected to my personal power and needed to be sourced from within rather than without. (2) I was trying to start and sustain a business but kept starting and stopping, feeling like a fraud, "failing" at launches, and exhausting myself because all of what was emotionally unresolved for me expressed itself perfectly in my business. With these realizations I had more clarity on how to access personal power, increase vitality, and expand in my life. Then September of 2022, I hit an emotional bottom with a painful breakup of a long-term partnership and a simultaneous health crisis. I was at the lowest point I’ve ever been physically and emotionally with an arsenal of coaching and healing tools at my disposal. These tools helped move me forward a bit and gave me temporary relief, but it was fleeting. In March 2023, in a moment of sheer desperation, I was called and lovingly invited to work with a flower whose sole purpose was to help with grief and loss. I said yes and placed myself in the hands of this plant ally when I felt like I had nothing and no one else to turn to due to sheer emotional and physical exhaustion. I intentionally journeyed with this plant in the form of flower essence (a liquid elixir with the vibrational signature of the plant) and many more in succession after that and gratefully received the lessons and subtle medicine they each uniquely held. I also used the battery of coaching and healing tools I had cultivated over the years and found the breakup had unearthed deep unresolved childhood trauma. During this time of healing, unbeknownst to me, I developed a unique framework to engage fully with pain that was finally ready to be alchemized and integrated. On the other side of this journey I realized I had a unique relationship with flowers and plants that my calling to share this vibrational plant medicine with everyone who wants it, is real. When I committed to integration coaching and floral alchemy work with flower essences, business suddenly became way less complicated and ceased being something I had to figure out. With a clear throughline to my personal power I feel my inherent wholeness. I understand finally that vitality is my birthright and always accessible. With more consistent vitality my life and business continues to expand and as my life and business expands I feel my unique contribution to the world. From these areas of initiation come the offerings I share with you today. Thank you for taking the time to read this. Continue on to learn more.

Image by Allison Wopata

The Offerings

INTEGRATION ARTS

This is my core framework and method for coaching and mentorship. Integration Arts will increase your facility with your emotions, support you in integrating the past, and provide the scaffolding to (re)build relationships of any kind from the ground up. What's Included: Guided work + holding with flower essences, embodiment practices, nervous system regulation + healing, inner family work, deeper work and refinement on identfying and meeting needs, increasing self-esteem, solidifying identity, growing emotional maturity, and healing heartbreak.

​BUSINESS LED BY WHOLENESS

This program takes everything inside Integration Arts and applies it to your endeavors in business and expression. Business Led By Wholeness will bring all the benefits of tending to your emotional world into creating and sustaining a business that falls into your definition of success.​ What we'll work on: Guided work + holding with flower essences, guidance on the application of Integration Arts in business, merging the spiritual and practical in your business, authentic creations and offerings, marketing from wholeness and selling with integrity, interdependent business energetics, stewarding a Business Led by Wholeness.

Image by Galina N
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