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Welcome to Evolution Artistry. Here you will find personal writing on identity, healing, and becoming. Informed by lived experience with breaking the cycle, chronic illness, long-term sobriety, heartbreak after 40, and spiritual practice. Notes from a life devoted to the art of evolution.
February 15, 2006 Journal Entry
"I've been feeling really pissy for the past few days. I can't tell you how happy I am that valentine's day has passed. Such a worthless...
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Feb 6, 20202 min read
Letter to My Past Self
Dear Michele, I love you and behind the smiles and social life I can see you’re struggling. To know real love. To know yourself and to...
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Feb 3, 20201 min read
Sometimes Being Unavailable Is A Very Good Thing
When you become unavailable to the things on this list you have set boundaries. Boundaries in dating and relationships are so important....
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Jan 31, 20201 min read
What I Strive For In Relationships
Here is what I strive for in my relationship. Realistic: I strive to see my partner realistically. Meaning I evaluate my own projections,...
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Jan 28, 20201 min read
Sometimes Slowing Down Is A Power Move
How often do you slow yourself down so you can speed yourself up? This concept doesn’t actually make sense literally but as a tool of...
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Jan 27, 20202 min read
Forgive Yourself
For how you felt when they didn’t stay over. For what you thought when they told you they met someone else. For silencing yourself and...
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Jan 26, 20201 min read
The Thing About Ambitious Women
I attract ambitious women to my work. I define an ambitious woman as a woman who’s done the work or actively working to build the life...
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Jan 22, 20201 min read
Hurting Women Have Potential
So, I attract hurting women to my coaching practice and programs. My business is called Women Can Heal so it makes sense. I love...
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Jan 8, 20201 min read
8 Types of Self-Care
Here is a simple list of ways to care for yourself: 1. Physical: sleep, stretching, walking, exercise, healthy food, rest 2. Emotional:...
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Jan 8, 20201 min read
Redefining Our Defining Moments
In my last piece I wrote about a defining moment in my life that deeply impacted how I went about dating, how I sought relationship and...
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Jan 6, 20202 min read
Defining Moments
When I was a teenager I liked a boy named Stephen*. I wanted him to like me too but I kept my crush hidden away for many years. All my...
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Jan 5, 20202 min read
4 Things You Should Never Feel Guilty For
Finding someone to be in a long-term relationship with can take some time, and along the way, we can certainly experience many twists and...
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Jan 2, 20202 min read
What I Think You Deserve This Year
Hello beautiful woman. Happy New Year. How are you feeling on the first day of the year? This is a day when there is a lot of energy...
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Jan 1, 20202 min read
7 Things I'm Leaving in 2019
I was scrolling through Bitmoji and I noticed one that caught my eye. It was my Bitmoji holding a trash bag with 2019 written on it....
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Dec 31, 20192 min read
Happy Holidays!
There’s a lot of good energy in my life right now. A lot to look forward to. This year I’ve been working really hard to grow and heal...
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Dec 25, 20192 min read
If You Feel Off...
If you feel off go back to the basics. Nourish yourself with basic self care and tap into the basics of what makes you, you. I travelled...
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Dec 24, 20192 min read
I Never Said I Was a Healer
I was recently called a “fake healer” by someone who was feeling angry. I think this person was so mad because they took an inaction of...
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Dec 23, 20192 min read
Happy Thanksgiving
Happy Thanksgiving from Women Can Heal! I’m grateful to be alive and to have the experience of life in all its joys and difficulties. ...
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Nov 28, 20191 min read
Clearing
I have 6 levels of transformation in my 6-week program Date With Depth. Clearing is level 2 and it’s about identifying and taking steps...
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Nov 25, 20191 min read
3 Years of Sobriety
Life is a process of forgetting and remembering who we are and what we are made of. Over the last 3 years I’m learning mine and other’s...
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Nov 24, 20192 min read
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