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Welcome to Field & Flowers. Est 2026. Here you will find my writing on identity, healing, and becoming with the support of plant wisdom. Informed by lived experience, being a flower oracle, breaking the cycle, chronic illness, long-term sobriety, heartbreak after 40, and spiritual practice.



How to Heal While Dating pt.1
Last week I posted “How to Heal While Dating” and shared 5 ways we can keep healing ourselves while we are dating and seeing committed...

M I C H E L E
Nov 10, 2020


Your Love Identity Explained
Your identity is who you are, the way you think about yourself, the way you are viewed by the world and the characteristics that define...

M I C H E L E
Nov 2, 2020


Every woman who heals herself helps heal all the women before...
One of the ways we can bring more of ourselves to the world, ie to our jobs, to our purpose, to our friendships, families and romantic...

M I C H E L E
Nov 1, 2020


Forgive Yourself
For how you felt when they didn’t stay over. For what you thought when they told you they met someone else. For silencing yourself and...

M I C H E L E
Oct 31, 2020


How I Date by Design pt.2
Yesterday I shared about asking for the things I wanted in my relationship and how I designed a work-related separation that felt...

M I C H E L E
Oct 23, 2020


How I Date by Design pt.1
About a year ago my partner and I did a photoshoot at a nearby lookout in our neighborhood and last night we went for an evening walk and...

M I C H E L E
Oct 22, 2020


How to Use Relationship Routines
A morning routine or morning ritual is series of actions you take each morning. . A solo routine allows you to spend time connecting with...

M I C H E L E
Oct 21, 2020


Why Self-Responsibility Is So Healing
I have empathy for the frustration we feel when we want something we don’t have yet. I was out there dating for a LONG time. Meeting lots...

M I C H E L E
Oct 17, 2020


Why Desire Is a Force Strong Enough to Transform Anything
I had an online journal in my 20s and early 30s. I made an entry on September 8, 2012. I was 30 years old. I did a visioning exercise for...

M I C H E L E
Oct 15, 2020


The Healing Process Explained
Some of us touch wounds and pick scabs on our bodies. Some of us go back to emotionally harmful relationships. Some of us stay in jobs we...

M I C H E L E
Oct 7, 2020


How To Be Skillful With Your Emotions
I started working with a somatic therapist about a month ago. I’m honestly I’m having the best time ever. Let me explain. I used to have...

M I C H E L E
Sep 28, 2020


6 Marks of a Healthy Relationship
I had the most enjoyable conversation with Christine Mason founder of @rosebudwoman this morning to talk about my approach to dating and...

M I C H E L E
Sep 17, 2020


Human Attraction Explained
There are billions of people in the world so why are we mostly attracted to a select few? Today I wanted to outline some of the conscious...

M I C H E L E
Sep 15, 2020


How We Heal in Partnership
We can get hurt in relationships but we can also heal in relationships. . Here are some ways we heal: Using conflict to spot, inform and...

M I C H E L E
Sep 9, 2020


7 Statements Women Should Use Regularly
No I want... I need... I don't like that. I'd like to finish my thought When you (action) I felt (emotion) I would like some space....

M I C H E L E
Sep 8, 2020


Safety Falls To Us First and Foremost
You get the best version of me when I feel safe with you. ...and want to add that creating safety falls to us first and foremost. . I...

M I C H E L E
Sep 5, 2020


Why Goodbye Can Be The Highest Form of Self-Care
I've been thinking about how breakups have changed their meaning for me as I've progressed along in my healing journey. A break up used...

M I C H E L E
Aug 30, 2020


You're Not Asking For Too Much
I don’t know who needs to read this today but... you’re not asking for too much. Here's the thing. You think you’re asking for too much...

M I C H E L E
Aug 28, 2020


How To Stop Breaking Your Own Heart
Many of us think that when we're heartbroken it's because of something out there. Consider the ways we break our own hearts: We pick...

M I C H E L E
Aug 5, 2020


How Women Heal Inside Partnership
It’s 10:45pm. I’m upset about something and want to talk about it with my partner. His time to wind down and get ready for bed is 11pm....

M I C H E L E
Aug 2, 2020
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