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Welcome to Evolution Artistry. Here you will find personal writing on identity, healing, and becoming. Informed by lived experience with breaking the cycle, chronic illness, long-term sobriety, heartbreak after 40, and spiritual practice. Notes from a life devoted to the art of evolution.
The Truth About My New Years Eve
At around 8pm on NYE I was fighting with my partner and wasn’t sure if I’d be ringing in the new year alone. Let me back up. My partner...
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Jan 3, 20212 min read
How to Hang Out With Your Heart
Happy New Year Everyone! We did it! And by it I mean we made it through the last year. How are you feeling today? Are you excited for...
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Jan 1, 20212 min read
Happy New Year 2021
"My intention for 2020 is to simply keep going. I don’t feel the need to set a bunch of huge goals this year. I definitely have a vision...
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Dec 31, 20202 min read
What to Remember When You Doubt You'll Ever Find Someone pt. 6
(6) Finally always remember you are complete and if it feels like there’s a gap you always have the power to fill it EXAMPLE: When I...
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Dec 30, 20202 min read
What to Remember When You Doubt You'll Ever Find Someone pt. 5
(5) Trust that great loves, romantic and platonic come in your life and you might even learn to be the love of your own life EXAMPLE:...
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Dec 29, 20202 min read
What to Remember When You Doubt You'll Ever Find Someone pt. 4
(4) Use this time to get super clear on your values, visions and goals so you’re in the driver’s seat of your love life EXAMPLE: Before I...
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Dec 28, 20202 min read
What to Remember When You Doubt You'll Ever Find Someone pt. 3
(3) Use your time and energy to crush your goals, explore passions and take steps toward living into your life purpose EXAMPLE: For a...
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Dec 27, 20202 min read
What to Remember When You Doubt You'll Ever Find Someone pt. 2
(2) It’s a time to do the inner work to let go of old narratives and shame so you can love yourself and deeply honor your worth EXAMPLE:...
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Dec 26, 20202 min read
What to Remember When You Doubt You'll Ever Find Someone pt. 1
(1) Remember your time alone right now is a time for you to meet yourself EXAMPLE: Starting at a young age I always had a crush, someone...
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Dec 24, 20202 min read
When Your Relationship Takes a Hit
Recently my partner told me something that took me out of control. He told me he didn't feel comfortable traveling with me to visit...
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Dec 16, 20202 min read
How to Heal In Partnership pt. 5
(5) Having compassion for yourself and your partner where you’d blame and disconnect in the past EXAMPLE: My partner and I have struggled...
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Dec 14, 20202 min read
How to Heal In Partnership pt. 4
(4) Responding instead of reacting when things get tense or when you’re triggered EXAMPLE: My partner and I have a relationship boundary...
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Dec 13, 20202 min read
How to Heal In Partnership pt. 3
(3) Knowing, setting and holding healthy boundaries where you didn’t before EXAMPLE: When I was in my mid 20s I was dating someone I...
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Dec 12, 20202 min read
How to Heal While In Partnership pt. 2
(2) Using conflict to learn more about your needs and your partner’s needs EXAMPLE: "Hey you know you can configure your fit bit to your...
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Dec 10, 20202 min read
How to Heal While In Partnership pt. 1
Some weeks ago I posted an in-depth series on the 5 ways I think you can heal while dating. I’m turning my focus to “How to Heal In...
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Dec 9, 20202 min read
How to Heal While Dating pt. 5
It’s been so wonderful to go in depth on each of the 5 ways I think we heal while dating/looking for longterm committed relationships....
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Nov 16, 20202 min read
How to Heal While Dating pt. 4
The next way we can heal while we’re dating and seeking committed relationship is all about boundaries. (4) Empowering yourself by...
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Nov 15, 20202 min read
How to Heal While Dating pt. 3
I want to continue this conversation about the ways we can heal while we're in the process of seeking committed relationships. (3)...
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Nov 14, 20202 min read
How to Heal While Dating pt. 2
Today let's talk about the next way I think you can heal while you are dating and seeking committed relationship. (2) Defining and...
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Nov 11, 20202 min read
How to Heal While Dating pt.1
Last week I posted “How to Heal While Dating” and shared 5 ways we can keep healing ourselves while we are dating and seeing committed...
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Nov 10, 20202 min read
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