Happy New Years Eve to you! I'm curious how you're feeling the day before we usher in a whole new year? As I survey myself on NYE 2022, I’m reminded of three emotional states/modes I’ve tended to be in on any given NYE. #1: Party Mode #2: Reflection/Gratitude Mode #3: F*ck It Mode 1. Party Mode: This the mode I recall before I started my recovery, healing and embodiment journey. My primary goals on NYE in this mode was to get as decked out as possible, take as many pict

Towards the end of 2021, I started visioning out 2022... I had such wonderful plans. I had such lofty goals. The Truth? 2022 was a bust for me (at least when it came to my plans). After Christmas 2021 was basically canceled for me due to Covid, I proceeded (though I didn’t realize it at the time) to go way into hiding as I faced emotional struggle, after emotional struggle… after emotional struggle. And I struggled in just about all areas of my life: my relationship, m

This has been a long time coming. I've been struggling for what feels like years to dial in communicating in a way that felt authentic, in real time and devoid of the pressures and expectations to constantly be reaching out with something/anything (whether it was in alignment with me or not) lest you forget about me or worse hit the dreaded unsubscribe/unfollow button. So welcome. You can expect realness with GROWTH NOTES. I'll be sharing stories from my life about thin

Today I wanted to give you a window into what I'm working on in my emotional growth and maturity. Today I'm present to being in a reality I've been anticipating for many months. A while back my partner told me he wanted to take a backpacking trip in June to Yosemite so the reality I was contemplating for months was being apart for 8 days. If you've been around for a bit you already know I have an abandonment wound and struggle with separation anxiety when my partner and I are

Before I get into this one let me first say that if you’re expecting a newsletter with me unpacking all the upset and anger someone (me)...

If you follow me on Insta you might have noticed I’ve been quiet. That’s because I’ve been focusing on my program Emotional Mastery… as...

Here's a selfie I took last night and send to some girlfriends before I went downstairs to head out to a romantic Valentine's Day dinner...

I'm coming back online from a weekend trip to San Francisco spending time with my partner's family. I didn't expect it, but in addition...

Today marks 5 years of romantic partnership and over 7 years knowing this wonderful man. Just a few nights ago we were chatting in bed...

We've been in a beautiful inquiry on whether or not we want to have kids. It’s been a gentle, intimate and emotionally sober conversation...

I recently signed a new client who wants support managing her anger. I couldn't be more thrilled to start this work together! Women Can...

I see a lot dating and relationship writing on public platforms. Some of it shines light on the success found on the other side of the...

I've appeared on three podcasts since I fully claimed Women Can Heal as my life's work. The first one was earlier on in my business. I...

(3) Preserve Yourself EXAMPLE: For those of you who don’t know, in addition to coaching, leading group programs, I also work part time in...

First let me say this is in no way implying that you are hard to love. This series was inspired by an answer to a question I had about...

At around 8pm on NYE I was fighting with my partner and wasn’t sure if I’d be ringing in the new year alone. Let me back up. My partner...

(6) Finally always remember you are complete and if it feels like there’s a gap you always have the power to fill it EXAMPLE: When I...

(5) Trust that great loves, romantic and platonic come in your life and you might even learn to be the love of your own life EXAMPLE:...

(4) Use this time to get super clear on your values, visions and goals so you’re in the driver’s seat of your love life EXAMPLE: Before I...

(3) Use your time and energy to crush your goals, explore passions and take steps toward living into your life purpose EXAMPLE: For a...