Towards the end of 2021, I started visioning out 2022... I had such wonderful plans. I had such lofty goals. The Truth? 2022 was a bust for me (at least when it came to my plans). After Christmas 2021 was basically canceled for me due to Covid, I proceeded (though I didn’t realize it at the time) to go way into hiding as I faced emotional struggle, after emotional struggle… after emotional struggle. And I struggled in just about all areas of my life: my relationship, m

Today I wanted to give you a window into what I'm working on in my emotional growth and maturity. Today I'm present to being in a reality I've been anticipating for many months. A while back my partner told me he wanted to take a backpacking trip in June to Yosemite so the reality I was contemplating for months was being apart for 8 days. If you've been around for a bit you already know I have an abandonment wound and struggle with separation anxiety when my partner and I are

Before I get into this one let me first say that if you’re expecting a newsletter with me unpacking all the upset and anger someone (me)...

Recently my partner told me something that took me out of control. He told me he didn't feel comfortable traveling with me to visit...

A morning routine or morning ritual is series of actions you take each morning. . A solo routine allows you to spend time connecting with...

If you've tried to turn a hookup into relationship... If you've tried to create more passion in the bedroom with your longterm partner...

When you are feeling down on yourself some people will tell you to love yourself more. But what does it actually mean to fall in love...

Hi! How's everyone doing out there? I've been taking it real slow the last few weeks and it's been wonderful. I've been careful with my...

I've been hearing around in my coaching practice that the isolation for single women is bringing up old wounds. Fear of being alone. Fear...

Hi everyone! I haven’t been much on Insta in the last week. We have a lot happening in the world right now and it’s felt challenging to...

When you become unavailable to the things on this list you have set boundaries. Boundaries in dating and relationships are so important....

How often do you slow yourself down so you can speed yourself up? This concept doesn’t actually make sense literally but as a tool of...

For how you felt when they didn’t stay over. For what you thought when they told you they met someone else. For silencing yourself and...

Here is a simple list of ways to care for yourself: 1. Physical: sleep, stretching, walking, exercise, healthy food, rest 2. Emotional:...

There’s a lot of good energy in my life right now. A lot to look forward to. This year I’ve been working really hard to grow and heal...

If you feel off go back to the basics. Nourish yourself with basic self care and tap into the basics of what makes you, you. I travelled...