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Welcome to Evolution Artistry. Here you will find personal writing on identity, healing, and becoming. Informed by lived experience with breaking the cycle, chronic illness, long-term sobriety, heartbreak after 40, and spiritual practice. Notes from a life devoted to the art of evolution.
What May Be Safe For You Might Be Unsafe For Me
I’ve been thinking about safety a lot and what it means to me. I’m realizing that the meaning of the word changes with context, people...
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Jun 5, 20202 min read
You Can Be Spiritual and Feel Rage
I have always LOVED this quote and have no idea where it came from. But it feels extremely relevant today. I've fallen into the trap on a...
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Jun 4, 20201 min read
Sometimes people are really at war with themselves
There’s a lot of battling on social media right now. Arguing. Debating. Defriending. Blocking. Publicly shaming people for their...
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Jun 2, 20201 min read
You Complete Me
When you hear this phrase do you love or hate it? The people who hate this will have strong reactions. They'll probably snap back and...
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May 8, 20202 min read
To Fall In Love With Yourself Is the First Step to Real Happiness
When you are feeling down on yourself some people will tell you to love yourself more. But what does it actually mean to fall in love...
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May 7, 20202 min read
Say YES to the adventure of your life
Yesterday I went on a nature walk and that was an adventure for me. Yes, going outside and spending time walking around was an adventure....
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May 4, 20201 min read
“Growth must be chosen again and again.”
—Abraham Maslow I've been going through some changes and growth spurts over the last month and it's required me to walk courageously...
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May 2, 20202 min read
Quarantine With My Partner (The “Perfect” Fantasy) pt 2
About a month ago I wrote about my initial reflections about myself and my relationship while in quarantine. Once upon a time I believed...
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Apr 24, 20202 min read
Life’s Perfection
At 4:52pm I'll turn 38 years old. I'm not where I thought I'd be at age 38. When I was 25 I thought I'd be married with at least two...
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Apr 20, 20202 min read
How to Work Through Your Triggers
Today I wanted to talk about how you work with yourself and stay conscious when someone or something outside of you triggers pain inside...
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Apr 19, 20202 min read
You’re not stuck at home, you’re safe at home
Hi! How's everyone doing out there? I've been taking it real slow the last few weeks and it's been wonderful. I've been careful with my...
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Mar 28, 20202 min read
Being Single Doesn't Mean You're Unwanted or Undesireable
I've been hearing around in my coaching practice that the isolation for single women is bringing up old wounds. Fear of being alone. Fear...
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Mar 20, 20201 min read
Quarantine With My BF 24/7 ("The "Perfect" Fantasy)
If you've been following my Insta you know I write a lot about the inner work needed to find and sustain healthy relationship. I also...
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Mar 19, 20202 min read
"The hygiene we need during this time goes far beyond washing our hands regularly..."
Hi everyone! I haven’t been much on Insta in the last week. We have a lot happening in the world right now and it’s felt challenging to...
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Mar 17, 20202 min read
I Have Only Been As Needy As My Unmet Needs
When I was a teenager I liked a boy and kept it hidden away. Finally I got the courage to tell him. I still remember the day. It was a...
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Mar 11, 20202 min read
Women Creating IRL Community
A few weeks ago I attended Women Creating IRL Community 3.0 and it was so magical! I got to share my expertise on how I create and build...
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Feb 27, 20201 min read
"Can't Explain Why Your Loving Makes Me Weak..."
Who in my followers knows this song? And who in my followers relates with the *concept* of this song? I was 10 years old when this song...
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Feb 23, 20201 min read
It's My Partner's Birthday Today
A client of mine texted me with this recently. “I see that my tendency is to want to be alone (which is one of the reasons I’m single)...
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Feb 21, 20202 min read
How Do Women Heal Inside Partnership?
Most of my posts talk a lot about the very important inner work needed to find a relationship. But what about the inner work when you are...
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Feb 18, 20202 min read
Dating With Authenticity
When I made the decision that I was ready to date more authentically, meaning, who I am inside 100% matches who I am outside I was...
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Feb 8, 20202 min read
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