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Welcome to Field & Flowers. Est 2026. Here you will find my writing on identity, healing, and becoming with the support of plant wisdom. Informed by lived experience, being a flower oracle, breaking the cycle, chronic illness, long-term sobriety, heartbreak after 40, and spiritual practice.
You're Not Asking For Too Much
I don’t know who needs to read this today but... you’re not asking for too much. Here's the thing. You think you’re asking for too much...
M I C H E L E
Aug 28, 2020
How To Stop Breaking Your Own Heart
Many of us think that when we're heartbroken it's because of something out there. Consider the ways we break our own hearts: We pick...
M I C H E L E
Aug 5, 2020
How Women Heal Inside Partnership
It’s 10:45pm. I’m upset about something and want to talk about it with my partner. His time to wind down and get ready for bed is 11pm....
M I C H E L E
Aug 2, 2020
What May Be Safe For You Might Be Unsafe For Me
I’ve been thinking about safety a lot and what it means to me. I’m realizing that the meaning of the word changes with context, people...
M I C H E L E
Jun 5, 2020
You Can Be Spiritual and Feel Rage
I have always LOVED this quote and have no idea where it came from. But it feels extremely relevant today. I've fallen into the trap on a...
M I C H E L E
Jun 4, 2020
How to Work Through Your Triggers
Today I wanted to talk about how you work with yourself and stay conscious when someone or something outside of you triggers pain inside...
M I C H E L E
Apr 19, 2020
You’re not stuck at home, you’re safe at home
Hi! How's everyone doing out there? I've been taking it real slow the last few weeks and it's been wonderful. I've been careful with my...
M I C H E L E
Mar 28, 2020
Being Single Doesn't Mean You're Unwanted or Undesireable
I've been hearing around in my coaching practice that the isolation for single women is bringing up old wounds. Fear of being alone. Fear...
M I C H E L E
Mar 20, 2020
Quarantine With My BF 24/7 ("The "Perfect" Fantasy)
If you've been following my Insta you know I write a lot about the inner work needed to find and sustain healthy relationship. I also...
M I C H E L E
Mar 19, 2020
I Have Only Been As Needy As My Unmet Needs
When I was a teenager I liked a boy and kept it hidden away. Finally I got the courage to tell him. I still remember the day. It was a...
M I C H E L E
Mar 11, 2020
"Can't Explain Why Your Loving Makes Me Weak..."
Who in my followers knows this song? And who in my followers relates with the *concept* of this song? I was 10 years old when this song...
M I C H E L E
Feb 23, 2020
How Do Women Heal Inside Partnership?
Most of my posts talk a lot about the very important inner work needed to find a relationship. But what about the inner work when you are...
M I C H E L E
Feb 18, 2020
February 15, 2006 Journal Entry
"I've been feeling really pissy for the past few days. I can't tell you how happy I am that valentine's day has passed. Such a worthless...
M I C H E L E
Feb 6, 2020
Letter to My Past Self
Dear Michele, I love you and behind the smiles and social life I can see you’re struggling. To know real love. To know yourself and to...
M I C H E L E
Feb 3, 2020
Forgive Yourself
For how you felt when they didn’t stay over. For what you thought when they told you they met someone else. For silencing yourself and...
M I C H E L E
Jan 26, 2020
Hurting Women Have Potential
So, I attract hurting women to my coaching practice and programs. My business is called Women Can Heal so it makes sense. I love...
M I C H E L E
Jan 8, 2020
Defining Moments
When I was a teenager I liked a boy named Stephen*. I wanted him to like me too but I kept my crush hidden away for many years. All my...
M I C H E L E
Jan 5, 2020
What I Think You Deserve This Year
Hello beautiful woman. Happy New Year. How are you feeling on the first day of the year? This is a day when there is a lot of energy...
M I C H E L E
Jan 1, 2020
Happy Holidays!
There’s a lot of good energy in my life right now. A lot to look forward to. This year I’ve been working really hard to grow and heal...
M I C H E L E
Dec 25, 2019
I Never Said I Was a Healer
I was recently called a “fake healer” by someone who was feeling angry. I think this person was so mad because they took an inaction of...
M I C H E L E
Dec 23, 2019
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