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Welcome to Field & Flowers. Est 2026. Here you will find my writing on identity, healing, and becoming with the support of plant wisdom. Informed by lived experience, being a flower oracle, breaking the cycle, chronic illness, long-term sobriety, heartbreak after 40, and spiritual practice.



6 Marks of a Healthy Relationship
I had the most enjoyable conversation with Christine Mason founder of @rosebudwoman this morning to talk about my approach to dating and...

M I C H E L E
Sep 17, 2020


Human Attraction Explained
There are billions of people in the world so why are we mostly attracted to a select few? Today I wanted to outline some of the conscious...

M I C H E L E
Sep 15, 2020


How We Heal in Partnership
We can get hurt in relationships but we can also heal in relationships. . Here are some ways we heal: Using conflict to spot, inform and...

M I C H E L E
Sep 9, 2020


7 Statements Women Should Use Regularly
No I want... I need... I don't like that. I'd like to finish my thought When you (action) I felt (emotion) I would like some space....

M I C H E L E
Sep 8, 2020


Why Goodbye Can Be The Highest Form of Self-Care
I've been thinking about how breakups have changed their meaning for me as I've progressed along in my healing journey. A break up used...

M I C H E L E
Aug 30, 2020


You're Not Asking For Too Much
I don’t know who needs to read this today but... you’re not asking for too much. Here's the thing. You think you’re asking for too much...

M I C H E L E
Aug 28, 2020


How To Stop Breaking Your Own Heart
Many of us think that when we're heartbroken it's because of something out there. Consider the ways we break our own hearts: We pick...

M I C H E L E
Aug 5, 2020


How Women Heal Inside Partnership
It’s 10:45pm. I’m upset about something and want to talk about it with my partner. His time to wind down and get ready for bed is 11pm....

M I C H E L E
Aug 2, 2020


The Sweet Spot
If you've tried to turn a hookup into relationship... If you've tried to create more passion in the bedroom with your longterm partner...

M I C H E L E
Jul 4, 2020


What May Be Safe For You Might Be Unsafe For Me
I’ve been thinking about safety a lot and what it means to me. I’m realizing that the meaning of the word changes with context, people...

M I C H E L E
Jun 5, 2020


You Can Be Spiritual and Feel Rage
I have always LOVED this quote and have no idea where it came from. But it feels extremely relevant today. I've fallen into the trap on a...

M I C H E L E
Jun 4, 2020


You Complete Me
When you hear this phrase do you love or hate it? The people who hate this will have strong reactions. They'll probably snap back and...

M I C H E L E
May 8, 2020


Life’s Perfection
At 4:52pm I'll turn 38 years old. I'm not where I thought I'd be at age 38. When I was 25 I thought I'd be married with at least two...

M I C H E L E
Apr 20, 2020


Being Single Doesn't Mean You're Unwanted or Undesireable
I've been hearing around in my coaching practice that the isolation for single women is bringing up old wounds. Fear of being alone. Fear...

M I C H E L E
Mar 20, 2020


Quarantine With My BF 24/7 ("The "Perfect" Fantasy)
If you've been following my Insta you know I write a lot about the inner work needed to find and sustain healthy relationship. I also...

M I C H E L E
Mar 19, 2020


I Have Only Been As Needy As My Unmet Needs
When I was a teenager I liked a boy and kept it hidden away. Finally I got the courage to tell him. I still remember the day. It was a...

M I C H E L E
Mar 11, 2020


"Can't Explain Why Your Loving Makes Me Weak..."
Who in my followers knows this song? And who in my followers relates with the *concept* of this song? I was 10 years old when this song...

M I C H E L E
Feb 23, 2020


It's My Partner's Birthday Today
A client of mine texted me with this recently. “I see that my tendency is to want to be alone (which is one of the reasons I’m single)...

M I C H E L E
Feb 21, 2020


How Do Women Heal Inside Partnership?
Most of my posts talk a lot about the very important inner work needed to find a relationship. But what about the inner work when you are...

M I C H E L E
Feb 18, 2020


Dating With Authenticity
When I made the decision that I was ready to date more authentically, meaning, who I am inside 100% matches who I am outside I was...

M I C H E L E
Feb 8, 2020
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