Today I wanted to give you a window into what I'm working on in my emotional growth and maturity. Today I'm present to being in a reality I've been anticipating for many months. A while back my partner told me he wanted to take a backpacking trip in June to Yosemite so the reality I was contemplating for months was being apart for 8 days. If you've been around for a bit you already know I have an abandonment wound and struggle with separation anxiety when my partner and I are

Before I get into this one let me first say that if you’re expecting a newsletter with me unpacking all the upset and anger someone (me)...

If you follow me on Insta you might have noticed I’ve been quiet. That’s because I’ve been focusing on my program Emotional Mastery… as...

Here's a selfie I took last night and send to some girlfriends before I went downstairs to head out to a romantic Valentine's Day dinner...

I'm coming back online from a weekend trip to San Francisco spending time with my partner's family. I didn't expect it, but in addition...

I've been having "writer's block" for about 3 months now despite posting on here pretty consistently. It's been easy to put on my teacher...

I’ve been getting more and more into Reels as my primary type of content here and it’s been so fun. You may have noticed that most of my...

Today marks 5 years of romantic partnership and over 7 years knowing this wonderful man. Just a few nights ago we were chatting in bed...

We've been in a beautiful inquiry on whether or not we want to have kids. It’s been a gentle, intimate and emotionally sober conversation...

When you want to find an cultivate healthy sustainable relationships and love yourself immensely in the process, but keep running into...

I recently signed a new client who wants support managing her anger. I couldn't be more thrilled to start this work together! Women Can...