111 Savage Emotional Patterns

Put language to what keeps repeating.

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If You Keep Slipping Into the Same Emotional Patterns, Read This.

You may understand your history well and have spent years reflecting, learning, or working on yourself. Even so, certain situations still bring out a "savage" part of you that you don’t fully recognize or feel aligned with.

You might say things you later regret, avoid conversations you know matter, stay longer than you want, or leave sooner than makes sense.

You may notice yourself pulled into familiar dynamics at work, in relationships, or with family despite knowing better.

Afterward, you might think, "Damn, I know better than this."

And yet it keeps showing up.

This reference guide was created for you.

111 Savage Emotional Patterns

What are Savage Emotional Patterns?

Savage Emotional Patterns are emotional and behavioral responses that once helped you adapt, cope, or stay safe. Over time, they can become automatic behaviors that create confusion, strain, or disconnection in your life and relationships.

These patterns usually form early, through family dynamics, relational wounding, unmet needs, or long-standing stress. Let me be super clear. These are not personal failures or flaws in your character. They are learned responses that made sense at the time.

This guide helps you recognize those responses as they are now, so you can relate to them with more awareness, choice, and agency.

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Why "Savage" Emotional Patterns?

Meet the inspiration for this free gift.

The word savage has historically been used to shame, judge, or dismiss behavior as reckless or out of control.

In recent years, that meaning has shifted. When Megan Thee Stallion reclaimed the word, "savage" was transformed into something else entirely:

bold, unapologetic, and powerful.

Both meanings matter here.

Calling them savage is my way of telling the truth without making you (or me) wrong.

This guide is going to invite you into a different relationship with your patterns. A relationship rooted in awareness, responsibility, and choice.

When a pattern is named clearly, it loses some of its power to run the show. With attention and commitment, it becomes something you can work with rather than something that defines you.

That is where freedom and agency begin.

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111 Savage Emotional Patterns

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What's Included In Your Free Gift

A List of 111 Savage Emotional Patterns

Clearly named patterns that show up in relationships, at work, family systems, and within.

A Clear Antidote for Each Emotional Pattern

111 re-orienting points that help and teach you to respond differently when the emotional pattern shows up.

Descriptions You Can Recognize Yourself In

Emotional patterns explained in plain language to help you identify and build your self awareness.

Helpful Categories by Pattern Type

Emotional patterns labeled by category so you can quickly understand what domain it’s operating in.

111 Emotional Payoffs Driving Each Pattern

Insight into what the pattern has been protecting or providing, even when it causes problems.

BONUS: Suggested Flower Essence Allies

Plant allies attuned to each pattern, offering gentle support as you build awareness and practice change.

IG Community Love & Appreciation

Hello. I'm Michele.

I’ve been doing emotional integration work for most of my adult life, both personally and professionally. I grew up with big emotions and a lot of sensitivity, without learning the skills to manage either well. I also experienced multiple Adverse Childhood Experiences, which shaped how I related to love, work, and myself for many years.

I started therapy at seventeen and spent the next two decades in various forms of personal work. I understood my history. I could explain my patterns. And yet, the same emotional reactions and relational dynamics kept showing up.

What finally changed things wasn’t more insight. It was learning and practicing specific emotional skills in present-day relationships and everyday situations. As those skills developed, my patterns began to change. My agency increased and my life started to feel more manageable.

Today, I’m a Flower Essence Teacher and Identity Coach. I work with women who are self-aware, thoughtful, and often frustrated that insight alone hasn’t created the change they want. This guidebook comes from lived experience, ongoing personal practice, and years of walking this terrain alongside others.

By the way, you don’t need to read this cover to cover. Use it as a reference you pick up when you need it. Let it help you name what’s happening, understand why it makes sense, and consider what might support something different.

I’m glad you’re here.