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Welcome.
Integration Arts is a space for restoration and emotional skill-building. I work closely with women who want to untangle the emotional patterns shaped by family dysfunction and early survival strategies. Together, we explore how those patterns live in the present, through 5 key emotional skills: your boundaries, your needs, your self-concept, your emotional responses, and your daily self-care.
My approach is personal, grounded, and relational. I meet each woman where she is and help her strengthen the emotional skills that allow for more clarity, choice, and stability. Rather than a step-by-step framework with milestones, this is an intuitive, responsive process rooted in conversation, listening, reflection, education and real-time transformation.
This work draws from my years in recovery, my background in education and psychology, and hundreds of hours spent listening, witnessing, and walking with other adult daughters. I bring structure where needed, and spaciousness where it serves.
We go at your pace and what unfolds in our work is guided by what’s present and ready to be transformed.
You’ll gain emotional tools, but more than that, you’ll build the capacity to live differently one honest conversation at a time. As emotional patterns shift, what returns is your access to creativity, choice, vitality, and joy.
Many women who have gone through this style of mentorship notice feeling more present, having more courage, and moving about their lives more rooted in who they are and how they want to live. They forgive themselves and others and begin to trust themselves. They create meaningful relationships. They make art. They rest. They laugh. They take up space in powerful ways.
With time and care, what’s been hidden or hardened begins to soften. What’s been frozen begins to soften and move.
And who they are, who they’ve always been, has room to breathe and bloom.
Keep reading to explore the offerings.
FOUNDATIONS
THRESHOLD
Support for Adult Daughters Starting or Deepening Their Journey
An offering for women who grew up in emotionally neglectful or dysfunctional families and are ready to break free from inherited patterns. If you find yourself struggling with self-doubt, people-pleasing, or the weight of your family history, THRESHOLD offers a place to land, gain clarity, and take steps toward greater emotional sovereignty. With customized flower essence support, you'll leave feeling more grounded, self-trusting, and ready to move forward with confidence.

RELATIONAL SUPPORT
GOOD WOMAN
Heartbreak Support + Recovery
A private single session for women who feel stuck in the aftermath of a breakup—grieving, obsessing, or struggling to let go. Through intuitive coaching and a custom flower essence blend, this session helps you process the depth of your loss, release self-blame, and begin returning to yourself with clarity and emotional steadiness.

FLOWER ESSENCE MENTORSHIP
BUSINESS SUPPORT
WORTH
Business Led By Integration
A private business mentorship for mystical business owners ready to align their work with their soul-calling. Designed for entrepreneurs who value emotional and spiritual growth as much as financial success, this program will support you in bringing all the benefits of tending to your emotional and spiritual world into stewarding a business that falls into your definition of success.

What's Your Next Step?
Go here to learn more about me, my background, my credentials and who this work is ideal for.