Integration Arts is a space for restoration and emotional skill-building. I work closely with women in some form of transition who want to untangle emotional patterns shaped by family dysfunction and early survival strategies. Together, we explore how these patterns live in the present, through 5 key emotional skills:  your boundaries, your needs, your self-concept, your emotional responses, and your daily self-care. ​My approach is personal, grounded, and relational. I meet each woman where she is and help her strengthen the emotional skills that allow for more clarity, choice, and stability. Rather than a step-by-step framework with milestones, this is an intuitive, responsive process rooted in conversation, listening, reflection, education, and real-time transformation. ​This work draws from my years in recovery, my background in education and psychology, and hundreds of hours spent listening, witnessing, and walking with other adult daughters. I bring structure where needed, and spaciousness where it serves. We go at your pace, and what unfolds in our work is guided by what’s present and ready to be transformed. ​You’ll gain emotional tools, but more than that, you’ll build the capacity to live differently one honest conversation at a time.​ As emotional patterns shift, what returns is your access to creativity, choice, vitality, and joy. Many women who have gone through this style of mentorship notice feeling more present, having more courage, and moving about their lives more rooted in who they are and how they want to live. They forgive themselves and others and begin to trust themselves. They create meaningful relationships. They make art. They rest. They laugh. They take up space in powerful ways. ​With time and care, what’s been hidden or hardened begins to soften. What’s been frozen begins to soften and move. And who they are, who they’ve always been, has room to breathe and bloom.​​​ ​Keep reading to explore the three offerings.