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A Pathway for Untangling the Impact of Your Upbringing

My work is for women ready to stop managing the patterns that shaped them and start living the life they are truly meant to live, not as a version of who they were told to be, but as their real, whole, and fully alive selves.

I work with adult daughters, women who grew up inside family systems where love was complicated, needs were unmet, emotions were overwhelming or unacknowledged, and survival required strategies that, at one time, kept them safe. But those strategies — perfectionism, people-pleasing, over-functioning, numbing, disconnecting — have long outlived their usefulness.

Through coaching, integration practices, and flower essence support, I help women who already know the connection between their past and their present but aren’t sure how to move beyond simply naming the pain.

My work is about living the healing, not just understanding it.

I don’t believe in fixing women.
I don’t believe they are broken.


I believe in honoring the brilliance it took to survive — and gently, steadily, guiding them toward the possibility of life beyond survival.

 

I’m not here to offer quick fixes, trendy self-improvement hacks, or bypass the real complexity of trauma.


I’m here to hold space for the grief and the levity — for the tears and the laughter — that emerge when a woman decides to reclaim her life from the patterns that once defined her.

My own path through recovery, emotional integration, and spiritual reclamation is the heartbeat of this work.
I don’t just teach it — I live it.

Whether we work together through private coaching, group programs, or my flower essence apothecary, you’ll find my work is grounded, honest, and deeply honoring of your story.

It’s for women who are ready to:

  • Stop abandoning themselves

  • Untangle from inherited patterns

  • Rebuild their relationship with their true self

  • Live their lives with tenderness, courage, and a little bit of humor

Integration Arts will help you...

address + integrate 

the lingering effects (physical, emotional, energetic, spiritual) of growing up in a family system that caused harm or inhibited well-being

(re)build relationships of any kind (familial, romantic, platonic, professional) from the ground up

develop your facility with 5 key emotional skills including needs, self-esteem and confidence, identity and sense of self, boundaries, and emotional maturity in relationships

and if you desire, vision, create, and steward a business from integration, power and vitality 

FOUNDATIONS

THRESHOLD

Support for Adult Daughters Starting or Deepening Their Journey

An offering for women who grew up in emotionally neglectful or dysfunctional families and are ready to break free from inherited patterns. If you find yourself struggling with self-doubt, people-pleasing, or the weight of your family history, THRESHOLD offers a place to land, gain clarity, and take steps toward greater emotional sovereignty. With customized flower essence support, you'll leave feeling more grounded, self-trusting, and ready to move forward with confidence.

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RELATIONAL SUPPORT

GOOD WOMAN

Heartbreak Support + Recovery

A private single session for women who feel stuck in the aftermath of a breakup—grieving, obsessing, or struggling to let go. Through intuitive coaching and a custom flower essence blend, this session helps you process the depth of your loss, release self-blame, and begin returning to yourself with clarity and emotional steadiness.

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FLOWER ESSENCE MENTORSHIP

EMBARK

A Journey Home to Your Truest Most Radiant Self

Set sail on a transformative journey designed for women who wish to work with flower essences to harness the power of nature and navigate an area of their life that needs support.

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BUSINESS SUPPORT

WORTH

Business Led By Integration

A private business mentorship for mystical business owners ready to align their work with their soul-calling. Designed for entrepreneurs who value emotional and spiritual growth as much as financial success, this program will support you in bringing all the benefits of tending to your emotional and spiritual world into stewarding a business that falls into your definition of success. 

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What's Your Next Step?

Go here to learn more about me, my background, my credentials and who this work is ideal for.

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