Journey Into Guilt

Included in Emotional Growth Journeys
 
Guilt is a feeling people typically have after doing something wrong, intentionally or accidentally.
 
Guilt isn’t necessarily bad.
 
Sometimes guilt can even be productive and appropriate. Feeling bad after making a mistake can lead to change, such as an apology or a decision to make different choices in the future.
 
But guilt is sometimes unhelpful. It can be difficult to overcome these feelings, especially in the case of chronic guilt.
 
 Transforming guilt is all about determining what's appropriate guilt to work with vs. what is inappropriate guilt to release.
 
Journey Into Guilt
 
Indications: feelings of guilt and embarrassment concerning one's actions, ruminating on the past, overwhelmed by possibly making the “wrong” decision, low self-esteem, putting others before yourself
 
Healing Qualities:  release guilt and pain,  regain a sense of integrity, respect and compassion for yourself
 
In this 17-minute emotional growth meditation, "A Journey Into Guilt" you will be guided to:
relax into your body
explore the true source of your guilt
meet it with self-compassion
determine if the guilt you feel is appropriate or not
connect to your own humanness
 
 
What you'll receive
A guided meditation with music
A guided meditation without music
 
NOTE: This is a digital product. There are no refunds.