Journey Into Anger

Included in Emotional Growth Journeys
 
Anger is a complex emotion.
 
It’s an emotion we all feel but are conditioned to not feel or act on.
 
Because of this many of us have a tendency to shove it down rather than truly feeling it and working through it.
 
But anger is often a bodyguard emotion. It's secondary to much more tender and vulnerable emotions inside of us.
 
Emotions that let us know when we need to take healthy actions for ourselves whether it is:
Setting a boundary
Standing up for ourselves
Following a desire
Forgiveness
 
These primary emotions want and need our attention for our anger to be fully alchemized and understand ourselves better and take healthy actions in our lives.
 
Journey Into Anger
 
Indications: unresolved anger and resentment, difficulty forgiving the self or others for past actions
 
Healing Qualities: dissolve the protective layer that's been built up around anger, understand the issues at the root of anger so they can be expressed in a clear and heart-centered way
 
In this 16-minute emotional growth meditation, "A Journey Into Anger" you will be guided to:
relax into your body
explore the true source of your anger
meet it with approval and self-compassion
create space find the primary emotion underneath
connect to your own humanness
 
 
What you'll receive
A guided meditation with music
A guided meditation without music
 
Included in Emotional Growth Journeys
 
NOTE: This is a digital product. There are no refunds.