A Women Can Heal Training
Create the Perfect
Nervous System
Care Kit
Be Proactive About Your Self-Care & Emotional Wellbeing
"We can not direct the wind, but we can adjust the sails.”
-Dolly Parton
It’s a gross understatement to say that life is different since ringing in the new year in 2020.
There was so much we went through (and continue to be challenged) by and so much we couldn't control.
During this time, I saw a remarkable uplevel of focus and attention on tending to our health and our self-care.
Now more than two years later even though we have more resources, information and clarity, that doesn't mean stress to our nervous system and issues with our mental and emotional health aren't still happening.
We still can have moments of feeling out of whack with our nervous systems.
Here's the thing, while we can't control or avoid life's twists and turns our self-care and regulating our nervous systems is in our hands.
It’s time to acknowledge that.
Over the course of my lifetime there were so many times when when nervous system was a wreck and I felt sad, afraid, in a funk or completely disconnected from my own needs.
During those times what made all the difference was self-care but I hit frequently two hurdles:
1. Recognizing I needed self care in the first place, but in the moment not being able to
2. After recognizing I need self-care taking action but didn't knowing what action to take
My self-care has evolved over the years and I can much more easily recognize when self-care is needed. Succeeding with the second hurdle, knowing what action to take, has been supported by creating my own nervous system care kit.
How to Know If This Masterclass Is For You?
✔️You feel stressed, out of balance
✔️You don’t have a self-care routine and you want one
✔️You’re self-care is inconsistent and you want to change that
✔️You're willing to look at yourself and ask hard questions
✔️You're ready to step into a healthy and loving relationship with yourself
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What We'll Cover In This Training
Understand or remind yourself
why self-care and nervous system regulation is so important
Understand the science of stress and the nervous system
Learn what a nervous system care kit is and how to use it to meet your needs
Learn the the steps for creating a
personalized nervous system care kit
Plan out the creation of your nervous system care kit
Hear from some Women Can Heal clients and community members who took action to implement what I'm going to teach you in this training...
Hi! I'm Michele.
I'm an Emotional Embodiment Guide and Coach for women at Women Can Heal.
When I went off to college I was young and emotionally immature. Alcohol, my social life and achievement in my studies became my quick fix for my persistent anxiety and I used these "coping skills" for the next 15 years.
Over the years I got really good at making things look good on the outside while feeling really stressed, dysregulated and out of control on the inside.
Thankfully I reached a critical breaking point that forced me to make some changes. I have spent years working on myself and my nervous system while seeking out the mental, emotional and physical healing I needed to come back into balance.
In short I've learn the art of exquisite self-care.
It hasn't been quick and easy work but the rewards of this work are showing up today. I can say with confidence that I am staying more conscious and healthy than I could have ever imagined 15 years ago.
I'm looking forward to hearing your feedback!
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