EFT for Post-Election Processing (Free Gift)

A Tapping Meditation to Release Shock, Grief, Anger and Fear
 
EFT, or Emotional Freedom Techniques, is a practice that combines gentle tapping on acupressure points with mindful acknowledgment of emotions to help release emotional blockages and reduce stress.
 
This extended tapping session is designed to support those navigating intense emotions in the aftermath of an election. This practice guides you in processing and releasing feelings of shock, grief, anger, and fear, helping to reduce emotional overwhelm.
 
Guided EFT provides a safe space to honor what’s coming up and reconnect with peace, resilience, and grounding. Whether you’re feeling heavy-hearted, frustrated, or simply unsettled, this tapping session can help you return to balance and find some clarity. Take a breath, tap along, and let this be a moment of compassionate release.