Happy New Years Eve to you! I'm curious how you're feeling the day before we usher in a whole new year? As I survey myself on NYE 2022, I’m reminded of three emotional states/modes I’ve tended to be in on any given NYE. #1: Party Mode #2: Reflection/Gratitude Mode #3: F*ck It Mode 1. Party Mode: This the mode I recall before I started my recovery, healing and embodiment journey. My primary goals on NYE in this mode was to get as decked out as possible, take as many pict

Towards the end of 2021, I started visioning out 2022... I had such wonderful plans. I had such lofty goals. The Truth? 2022 was a bust for me (at least when it came to my plans). After Christmas 2021 was basically canceled for me due to Covid, I proceeded (though I didn’t realize it at the time) to go way into hiding as I faced emotional struggle, after emotional struggle… after emotional struggle. And I struggled in just about all areas of my life: my relationship, m

I was recently called a “fake healer” by someone who was feeling angry. I think this person was so mad because they took an inaction of...

men who need healing...even if it's not meant to be. I don’t remember where I found this but it gave me pause and some discomfort when I...

And it feels like it’s been a while since I’ve really written from my heart. I’ve been pretty busy with my group program TRANSFORM the...

“I want a piece of chocolate cake.” ”I want to build a successful business.” “I want a life partner.” “I want to call out of work...

Here’s how I know it. In 2008... • I was suffering from chronic physical pain and exhaustion from an autoimmune disease. • I was...

To everyone who ever wondered where I went... There is something bittersweet about this one. I still have guilt attached to a story...